Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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GABA

Yumi
Yumi
Posts: 34
Joined: 2005/03/27
United States
2005/04/11, 03:09 AM
I just want to tell you my experience with GABA. Many people have great result with GABA. But I am allergic to it. I found out after taking them. My body got itchy, and I had breathing difficulty/chest discomfort. I remember GABA was supposed to let me sleep good. So I tried to go sleep. GABA actually kept my mind going. My side effect lasted 6 hours or so. I didn't have good sleep. I kept waking up, and not able to go back sleep right away like I usually do. And still felt sick. I don't usually have any bad side effect from any supplements I take. But this was scary. I was seriousely considering going to emergency. I wanted to share this because this may happend to someone else.
Yumi
Yumi
Posts: 34
Joined: 2005/03/27
United States
2005/04/11, 07:24 PM
second thuoght....

Gaba that I took was 2grams, as directed on the bottle. (Inshape Dream Shape brand) Since I am smaller, do you think it was too much for me? Should I try 1 capsule whici is about 666 mg? I am afraid to have the chest tightness and itchy skin, but may be the dosage was too much for me....
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/12, 12:22 PM
Give ZMA a shot. In my opinion, much better.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com