|
2005/04/11, 03:26 PM
Hello,
Im new to FT and have a few questions:
> Im just under 6 foot, 85Kg and quite musculer (been on and off weights over the past 2 years). I want to build up my muscles and tone as well without having to put weight (or to much) on. How can this be acheived??
> I have been looking into the supplements and protein shakes on this site. Does anyone recommend these?? And if so which ones and what do they acheive??? Are there side effects???
> Any one know any good sites for exercises with videos or animations etc...
> What groups of muscles are best to work on same day. For example i would be working 3/4 days per week so i could do:
Day 1 - Biceps, forearms
Day two - Chest, shoulders ,triceps,
Day three - Back, Abds
I do alot of cycling so i am happy with my legs.
Any help would be greatly appreciated.
Thanks
MIke
|
|
|
|
2005/04/11, 03:29 PM
heres a site with demos of about every exercise you would need
http://www.abcbodybuilding.com/exercise1.htm
have you checked out the workout/nutrition plans offered on this site?
|
|
2005/04/11, 03:31 PM
Mike, welcome to FT...
Some of your questions can be answered like this: why not try an FT Program? Just put in your goals and it'll ine up a workout program for you.
I think those three days look good, but despite the fact you cycle, you should still throw legs in there... perhaps with bi's and forearms...
Hope that helps a little bit... I don't use supplements so I can't answer that part for you... but if you do a fit buddy search on this site, you'll get plenty of answers to all of your questions...
t
--------------
This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
|
|
2005/04/11, 03:41 PM
Wicked, thanks guys..
MIke
|
