Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein Whey Powders??

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/04/11, 04:02 PM
Will Protein & Whey Powders help with muscle building and toneing without putting much weight on no side effects??

Also where can i purchase them from the UK??

Cheers

Mike
2005/04/11, 04:29 PM
Additional protein supplementation will help you build muscle to an extent....depending on the other variables(ie weight lifting, cardio, nutrition, sleep, recovery, etc
)....

I suggest you search for 'Pro-rated' Whey protein...it's by far a favorite brand of mine...it's stripped of all the carbs and calories and comes mostly with protein and has great taste (which is very rare)....try searching for it online....google.com.....search keywords like 'cheapest Bovarian Chocolate or Alpine Vanilla Pro-rated whey protein' or some other variation....it should cost you much more than a bit over 20 US....at our Costco stores they go for 19.87$ although only they vary up to 25....but not more than that....but with Pounds being the more expensive currency you might actually pay even less....(although i am not sure how the shipping costs come into play)
2005/04/11, 04:30 PM
shouldn't cost you*