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2005/04/11, 07:42 PM
Alright, guys heres the scoop..im 6'0 around 175..i would like to get around 185..and cut..im about 20% body fat now..and would like to be down around 15%...I go to a gym 5 times a week...M,Tu,W,Th,Sa...i cant do fridays and sundays due to schedule conflicts. I just would like some advice b/c I have been stuck around the same weight now for a while and am pushing the same weights for the last few months.. so here's me regimine.. M- Bi's,Back,abs Tu-Shoulders,traps,cardio,
Wed-Legs,abs Th-Chest,Tri's,cardio, Sat-Abs,Cardio...I do a lot of cardio b/c Im tryin to get more cut...I also am dieting and take a protein shake after every workout but not on fridays and sundays ...Advice: Is the routine good, bad..any advice at all is good. .
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2005/04/11, 08:08 PM
i think the problem it is not your workout routine, only if you havent changed your routine for a while now...
i think the problem of you reaching a plateau is your diet.
what´s your current diet right now? whats your meal plan?
also, what are you mocronutritients ratio? (protein/carbs/fat)?
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2005/04/11, 08:19 PM
Actually, I dont know about the mocronutrients ratio...I just know what my diet consists of...M-Th I eat about 1500 calories a day..with about 150 grams of protien...very low carbs...and very low fat too especially in the saturated department...I keep my diet very consistent b/c I am trying to lower my body fat % right now before I start bulking again...but thats where my frustration is lying...I've been sticking to this and the only thing that seems to be happening is I lose weight on occasion..but I dont see much more definition...and I dont want to lose weight...i just have a really high metabolism...(It took me over 5 years to get from 145 to 175) ...
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2005/04/11, 08:38 PM
well, thats the problem.
IT IS NOT BY ELIMINTATING TOY CARBS THAT YOU WILL LOSE WEIGHT. it apllies to fats too.
1-.)you need to know what to consume in order to lose fat. as an example, did you know that in order to lose fat you need to consumme fat? i think you dont due to the low fat intake you have daily. (read about EFA)
2-.)no matter what you diet is, if you dont have at lest 1 -1.5g of protein per pound of body weight daily, dont expect muscel gains, soecially when your carb intake is as low as you are consumming.
i would be glad to help you but you havent filled up your profile.
whay dont you fill it up so i cant see how i can help you.?
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2005/04/12, 02:06 AM
I filled out some part of my profile..i was going to mess with filling out the whole nutritional planner thing...but they dont have half the foods i eat on there anyhow..so itd be a waste of time..just let me know what sorta info you need
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