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Getting ab definition

master2976 Posts: 14 Joined: 2002/12/26	2003/01/07, 11:27 PM Hey...currently I've noticed that I have a little layer of fat above my abs. It's not huge but it still bugs me cause its keeping me from reaching the definition in my abs I'd like. Does anyone have any advice to loose this extra layer of fat without extensive dieting or cardio (I'd like to keep my weight or not loose too much weight...I'm happy in my work out routine with my current weight) or do you guys experience these are the most effective.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/08, 02:32 AM Start cycling your carbs and total daily calorie intake. For ex two days of 1500 calories, one day 1900, two days of 1500 etc (depending on your personal calorie need). A lot of good proteins and change your "normal" cardio into HIIT. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/08, 02:12 PM What are your stats? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
master2976 Posts: 14 Joined: 2002/12/26	2003/01/08, 09:06 PM Well...I'm 5'11" 175, 17 year old male...Im pretty defined in my arms, chest and back but I'm just having trouble with my abs. Thanks!