Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Speed

greek-
greek-
Posts: 1
Joined: 2005/04/11
United States
2005/04/11, 09:31 PM
I'm looking for an exercise program that will help me increase my sprinting speed. Im currently using a basic westside lifting regimen but wanna know what other excersises i should do in order to get my speed up. Im currently doing dynaminc effort benches and squats, max effort sumo dead lifts and flat bench and then standing leg lifts, tricep work, small ab work, and dumbell cleans
2005/04/12, 07:29 AM
plyometrics and olympic lifts will help you....

check the powerlifting section....these issues ahve been discussed...do a search...

exercises like snatch, power cleans, jump squats, and other variations are very very helpful.....