Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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When Am I Ready for Intermidiate ???

davidday
davidday
Posts: 79
Joined: 2005/01/28
United States
2005/04/11, 09:32 PM
I'm doing my 11th week on a "beginner" plan from this site. When is the right time to move to Intermidiate? Plus, what's the difference? Thanks!

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Dave
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Eu procuro um amor que seja bom para mim...
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/04/12, 06:56 AM
The beginner phase can last anywhere from 3 months to a year or more. The difference is the level of weights and exercises, not to say a beginner is not as good as some one in the intermediate stage, just that the more advanced you go the more difference to your body it makes. That means longer recovery times etc. In the end it is all up to you, if you feel ready try a harder program and see.

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Less Talk, More Chalk!

7707mutt@freetrainers.com