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Group: New Members Greet & Meet - Introduce yourself

A young new member wanting to tighten up

PimpinPJ Posts: 1 Joined: 2005/04/13	2005/04/13, 05:56 PM I'm 15 years old almost 16 and 165 lbs. I was wondering what i can do to firm up my abs, chest, and arms. I was also wondering should i eat 6 small meals a day or 3 moderate size ones. -------------- LeoN ShaNnOn
rpacheco Posts: 3,770 Joined: 2001/12/13	2005/04/13, 06:08 PM Welcome to FT! If you are serious about beginning a bodybuilding workout routine, your body will thank you when you eat 4-7 small meals per day than the standard 3. -------------- **_Robert_** Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
birddog187 Posts: 3 Joined: 2005/04/13	2005/04/13, 06:17 PM day 1 thanks everyone so far have done some exercise and no cigs yet thanks for the support
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/13, 08:53 PM Welcome PimpinPJ...day 1 leads to day 2! Good job. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com