• FreeTrainers.com Forums
• Injuries & Rehabilitation
• Heel pain

Group: Injuries & Rehabilitation

Heel pain

eaglesfan Posts: 18 Joined: 2005/04/06	2005/04/13, 06:43 PM I get this after i run a long distance like yesterday 2 miles. This is kinda normal for me(heel pain) i was wondering if there's any excercise that might prevent me getting this injury again. I'm fairly young but maybe i should somehow change my running style
Bombers09 Posts: 4 Joined: 2005/05/27	2005/05/28, 11:09 AM heel pain is usualy caused by the achilles tendons idk what u can do but i know thats what hurt me when i pulled my achilles
kenjags Posts: 1 Joined: 2005/07/19	2005/07/19, 12:27 PM ============ Quoting from eaglesfan: I get this after i run a long distance like yesterday 2 miles. This is kinda normal for me(heel pain) i was wondering if there's any excercise that might prevent me getting this injury again. I'm fairly young but maybe i should somehow change my running style =============It sounds like you have plantars faciitis(heel spurs)Is the pain on the inner rear part of the heel? I've had the problem for about two years now. I tried everything, 6 cortizone shots, inserts in my sneakers, and stretching. Stretching is the only thing that helps me with the pain. goodluck