Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Heel pain

eaglesfan
eaglesfan
Posts: 18
Joined: 2005/04/06
United States
2005/04/13, 06:43 PM
I get this after i run a long distance like yesterday 2 miles. This is kinda normal for me(heel pain) i was wondering if there's any excercise that might prevent me getting this injury again. I'm fairly young but maybe i should somehow change my running style
Bombers09
Bombers09
Posts: 4
Joined: 2005/05/27
United States
2005/05/28, 11:09 AM
heel pain is usualy caused by the achilles tendons idk what u can do but i know thats what hurt me when i pulled my achilles
kenjags
kenjags
Posts: 1
Joined: 2005/07/19
United States
2005/07/19, 12:27 PM


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Quoting from eaglesfan:

I get this after i run a long distance like yesterday 2 miles. This is kinda normal for me(heel pain) i was wondering if there's any excercise that might prevent me getting this injury again. I'm fairly young but maybe i should somehow change my running style
=============It sounds like you have plantars faciitis(heel spurs)Is the pain on the inner rear part of the heel? I've had the problem for about two years now. I tried everything, 6 cortizone shots, inserts in my sneakers, and stretching. Stretching is the only thing that helps me with the pain.
goodluck