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Group: New Members Greet & Meet - Introduce yourself

HELP ME GET ABS!!!

MORGANRICH01 Posts: 1 Joined: 2005/04/14	2005/04/14, 12:48 PM Hiya im new to this site signed up today, well im 23 yrs old,female, from uk, im am very interested in gettin a six pk findin it very hard, could you please tell me of some good exercises as just sit ups are not helping, many thanks.:)
yadmit Posts: 4,670 Joined: 2003/10/05	2005/04/14, 12:59 PM Hello... Welcome to FT... guess what, you already have a six pack... but it's likely under some unwanted fat... to reveal the six pack, watch what you eat... abs are mostly about diet and what you put into your body... Do a quick search on Fit Buddy and you'll get a ton of advice about diets and such for the much desired six pack... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
thedominator Posts: 288 Joined: 2005/02/16	2005/04/14, 01:47 PM it takes a bit more from females to get six pack.. timday is right.. u need to watch out for ur diet.. but even then u might see just a slight bit of six pack of urs.. cuz females cannot go low on body fat.. they need more fat for their body to function properly.. and to remove fat from ur body.. only situps won't help.. u have to do a whole body workout.. get a plan from FT for lean body mass and fat loss... -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon