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Group: Experienced Exercise

Bodypart training

ady Posts: 25 Joined: 2001/11/13	2003/01/15, 03:28 AM Few days ago my friends talked about upper/lower body training system. One of them said, with this kind of training, a person will get a good abs and this type of training is best for overweight people. Is it true? How about other type of traing e.g -pull/push -three body parts(leg,chest-shoulder-triceps,back-biceps-forearm) -others.... do we have a particular type of training for certain type of people/target?
mikencharleston Posts: 1,585 Joined: 2002/01/09	2003/01/15, 01:33 PM I usually ignore typos ravenwolf but I can't pass this one up. He's going to be a tired puppy if he does cardio 3 to 4 times a day. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/15, 07:27 PM YUP, thats real good advice Ravenwolf! try 3-4 times a week. Nice typo! reminds me of a radio blooper. lol! btw wheres the Ravenbeauty? -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
ady Posts: 25 Joined: 2001/11/13	2003/01/17, 02:01 AM I just want to enrich my knowledge.I'm quiet happy with my program now.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/01/19, 09:42 PM As if!!!! He thinks he could keep me locked up...LOL Hi Carivan, been really busy, i am sorry, but am back on now. As for you Ravenwolf, we will see who is locked up when you get home!..LOL Ady - Good luck with your program -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Shaolin Posts: 48 Joined: 2003/01/15	2003/01/19, 10:36 PM haha u 2 are a funny couple.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/01/21, 01:19 AM Always here to give free smiles :) -------------- Bettia.... You are nothing less than Beautiful in my eyes.