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Group: Specific Diets & Nutrition

best protein

6389 Posts: 23 Joined: 2005/03/15	2005/04/15, 12:03 PM just wondering what everyone thinks is the best brand of protein?
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/04/15, 01:04 PM depends on what kind of protein your looking for?
6389 Posts: 23 Joined: 2005/03/15	2005/04/15, 01:21 PM i think a whey protein, id take one a day to bulk up, but am unsure on which brands are the best for this. fred
thedominator Posts: 288 Joined: 2005/02/16	2005/04/15, 01:26 PM one a day?.. are you talking about the protein pills or what? -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/04/15, 01:59 PM there are all kinds of different whey proteins.protein powders are not gonna bulk you up. Eating the right food and at the right times will bulk you up and if your falling a little short on your daily protein intake then you can supplement with a protein powder to meet your daily needs. If your not taking it PWO then I would I shoot for a casein protein powder. ON(Optimum Nitrition) makes a powder called Casein.
6389 Posts: 23 Joined: 2005/03/15	2005/04/15, 02:20 PM i mean a milkshake to get enough protein, is this a good idea? thanks for the advice justin, i'll look out for it
thedominator Posts: 288 Joined: 2005/02/16	2005/04/15, 03:53 PM if ur gonna use protein powder after ur workout.. go for whey protein with water.. it'll get absorbed quickest i think.. if u use it with milk it'll take more time.. and PWO u have a window of only 45min to 1 hour... -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/04/15, 04:06 PM go to the searcg field and type in "insulin spike" look for a topic titled holy batman insulin spike or something like that you'll learn a lot just by reading that. PWO you want a whey protein isolate mixed with water, whey isolate is the quickest absorbing whey protein, the only time you want to take this is Post workout.
6389 Posts: 23 Joined: 2005/03/15	2005/04/16, 10:13 AM cheers guys. that is really helpful. looking forward to getting one !