Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Seated twists - proper execution

kenyoste
kenyoste
Posts: 4
Joined: 2002/12/09
United Kingdom
2003/01/16, 08:53 AM
Please could you advise as to the correct execution when I am performing seated twists for my obliques.
If for example I twist to the right (head remaining forward)am I contracting my right obliques or should I be contracting my left. This is presenting me with a small dilema right now!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/16, 10:00 AM
Pull with your opposite side from the side you turned to. For example, if you twist to the left, stretch your right side.

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