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Group: General Fitness & Exercise

Flatten Abs?

peteypeanut79 Posts: 2 Joined: 2005/04/16	2005/04/16, 07:40 PM I'm 17 and I have recenly lost 40lbs. I am seriouly into the whole diet and exercise thing now and I was wondering if anyone could help me out. I wanted to know the quickest way to get flatter abs. Thanks to anyone qho helps :)
thedominator Posts: 288 Joined: 2005/02/16	2005/04/16, 07:49 PM exhale.. suck ur tummy in.. more... more... there... u have perfectly flat abs... hayyy... don't breath!... u'll lose ur flat abs.. :angry: well thats the quickest way.. i'm sorry if this sounds funny.. but peteypeanut79.. u need to work out and eat clean.. and give it some time.. thats the only possible way of getting flat abs.. or six packs in other words... wanna read more about it.. give a search in the fitbuddy at the bottom of the page... put "six pack" in it and see hundreds of posts comeing up... -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
thedominator Posts: 288 Joined: 2005/02/16	2005/04/16, 07:50 PM oh and btw.. congrats on ur weight loss... thats some serious weight u've lost.. keep up the good work... -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
peteypeanut79 Posts: 2 Joined: 2005/04/16	2005/04/20, 07:13 PM Thanks a lot!!:)
angelenadp Posts: 1 Joined: 2006/02/11	2006/02/11, 08:50 PM six pack
shootingstarr27 Posts: 1 Joined: 2010/10/25	2010/10/25, 11:04 PM What kind of excersizes will help me flatten up my stomache