Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Awesome abs !!

mmacrn1
mmacrn1
Posts: 6
Joined: 2005/04/17
United States
2005/04/17, 04:49 PM
What is the best home exercise routine to tone and build awesome abs?::big_smile:
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/19, 02:01 PM
diet & check out the ab routine here

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Reddy

All people smile in the same language