Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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question about muscle burning fat

andyem
andyem
Posts: 45
Joined: 2004/02/03
Canada
2005/04/19, 01:57 PM
I've gathered from your website that once muscles get bigger that they begin to eliminate the fat in our body. I'm wondering do the muscles closest to the body fat burn first? For example I have the "male gut", now If I work my abs will it feed off my stomachs fat first or do the muscles feed off of the overall fat available in the body.

Thank you in advance
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/19, 02:09 PM
*shakes head*
if you keep your calories the same
then your body will use more calories to keep the muscle so you lose fat.

1 lb of Muscle uses about 50 calories a day while
1 lb of fat uses 2 calories

so it is overall fat that gets used - sorry no spot reduction

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Reddy

All people smile in the same language
andyem
andyem
Posts: 45
Joined: 2004/02/03
Canada
2005/04/19, 03:01 PM
LOL i know the question was out there but your answer was exactly what I wanted to know...Thx Reddy Cheers
thosecrazysims
thosecrazysims
Posts: 157
Joined: 2003/09/22
United States
2005/04/19, 05:41 PM
wow I learned something new thx

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Quoting from Reddy:

*shakes head*
if you keep your calories the same
then your body will use more calories to keep the muscle so you lose fat.

1 lb of Muscle uses about 50 calories a day while
1 lb of fat uses 2 calories

so it is overall fat that gets used - sorry no spot reduction


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