Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Gain Muscle Diet

Yadz
Yadz
Posts: 2
Joined: 2005/04/19
United Kingdom
2005/04/19, 07:36 PM
Hi I am 5ft7 and 126lbs (Quite Small) and have been working out for nearly a year now every other day, my body is really toned and I have seen some gain but not enough. I have decided to go on a diet plan to improove muscle gain but am struggling on things I can eat. I have figured out a plan for one day but i don't think I can eat the same thing every day :) Can anyone help me please? My plan at the moment is:

7:30 Bowl of cereal(All bran)+ (2 Egg Yoke)

10:30 Tuna(Tin) Sandwhich(2 bread)

1:30 2 Boiled Eggs

4:30 Tuna(Tin Sandwhich(2 bread)

7:30 Pasta(100grams)

10:30 2Egg Yoke + protein shake.

Any help would be appricate and feel free to email me at yadzyadz@hotmail.com :) Thanks.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/19, 07:37 PM
you need veggies - check out BBfits grocery list

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Reddy

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