Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Two a days

joeint
joeint
Posts: 14
Joined: 2002/10/26
United States
2003/01/20, 08:34 PM
I do my lifting in the morning and my cardio in the afternoon. Would there be any harm if I lifted a few more sets, of the same body parts I did in the morning, after I do the cardio.

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Joe I
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/01/20, 09:18 PM
I don't think that there'll be any harm in that, you just might be a little bit sore pending on how hard you trained yourself that morning. Stretch thoroughly if you do.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/20, 09:50 PM
Do not be tempted to do more of the same bodypart. Let it be, the muscle needs all the rest time for recouperation it can get. You will be overtraining the muscle. Just do your cardio and wait till your next weight training session to do more strength training.

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