Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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How is my weights/cardio schedule??

jayvee151
jayvee151
Posts: 62
Joined: 2005/04/14
United Kingdom
2005/04/20, 04:12 PM
How is my weights/cardio schedule:

Tuesday- Cardiovascular Workout
Skipping etc.
Wednesday- Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Thursday- Cardiovascular Workout
Skipping etc.
Friday- Upper Body Training and Abs Training Chest/Shoulders/Triceps/Back/Biceps/Abdominals
Saturday- Cardiovascular Workout
Skipping etc.
Sunday - Rest

?? please help me improve it??

thanx
jayvee151
jayvee151
Posts: 62
Joined: 2005/04/14
United Kingdom
2005/04/20, 04:35 PM
lol and of course monday


Monday Upper Body Training Chest/Shoulders/Triceps/Back/Biceps/ Abdominals
2005/04/20, 06:29 PM
two day split might be a bit too much....

if you do choose to do it this way I would switch it up....

do back with legs...