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Group: Specific Diets & Nutrition

saturated fat

ianakers Posts: 127 Joined: 2005/02/06	2005/04/20, 06:43 PM im trying to eat a lot of meat to get protein but even lean meat, especially when you eat a lot of it, has saturated fat. As long as im getting as lean meat as i can is it ok to get some saturated fat? according to the chart in my nutrition profile around 1/3 of my fat was saturated. is this too much?
	2005/04/21, 08:32 PM depends on how much TOTAL fat you take in... as long as you're eating the leanest meats you can find it's ok.... otherwise switch to chicken and other poultry as well as fish.....or cottage chesse(and other chesses in general)
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/21, 10:47 PM http://www.mercola.com/2002/aug/17/saturated_fat1.htm -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com