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2005/04/20, 06:56 PM
I think I lareacdy know the answer to this but I need to verify that I'm right. I am currently trying to only take in around 25g of Fat a day. Should I look at total fat or only saturated fat when adding the fat grams? My trioplex bar alone has 16g...sigh
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2005/04/21, 08:29 PM
well you should aim for the following:
Tarns Fat=0g
Saturdated Fat=0g
the rest should be split between poly and mono unsaturated fats...
ditch the bar...many of the good tasting bars are high in fat or sugar...
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2005/04/21, 10:49 PM
Some saturated fats are not bad, in fact needed. Trans fat no.
http://www.mercola.com/2002/aug/17/saturated_fat1.htm
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/04/22, 02:27 PM
Steak has a bunch of saturated fat..should I give that up?
With all the white meat in my diet now I LOVE a good sirloin :P
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2005/04/22, 07:49 PM
Yeah you should try going for the meat that is lean. The leanest I could find was 4 grams of fat per 4 ounces. Chicken breast is a great source of protein as well.
DX
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2005/04/22, 09:06 PM
A good steak once per week is good. Apparantely you bypassed my post. :(
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/04/23, 05:52 PM
oops sorry :)
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