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2005/04/21, 01:04 PM
I have been mixing and matching foods just to find something i can use daily without worrying about it. So far this is what i have:
Meal 1: 2 Bananas, 40G whey, Oatmeal
Workout
Meal 2: 2 cups rice cooked plain white, 1 protein bar
Meal 3: 2 cups rice cooked plain white
Meal 4: romaine lettuce, 1 stalk brocoli, 1 cup fat free cottage cheese
Meal 5: 8oz chicken OR fish (alternate days)
Meal 6: 2 Bananas
Meal 7(before sleep): 50g whey before sleep
Meal content: FAT: 31.5,CAL: 2609.8,PRO: 223.3,CARB: 401.6
Target : FAT: 43g, Carb: 563g, Pro: 225g, Cal: 3497
If there is anything wrong with this plan please let me know. I have lowered certain areas below target becuase I clearly need to loose body fat in some areas and until the muscle is put on this will have to do. Thanks in advnace.
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2005/04/21, 01:30 PM
I would have veggies instead of the rice
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Reddy
All people smile in the same language
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2005/04/21, 04:23 PM
A lot of people have been telling me to get 80-100grams of carbs after my workout and that rice absorbs quicky to the muscles..Is this not true?
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2005/04/21, 04:55 PM
I thought it was protien that you wanted to get quickly to your muscles. since that is what they are made of.
you would want fiber too, so at least brown rice
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Reddy
All people smile in the same language
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2005/04/21, 07:47 PM
Perfect Thx Reddy you've been a big help now and in previous posts!!
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