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Weekly weight increases, recommend?

andyem Posts: 45 Joined: 2004/02/03	2005/04/21, 08:12 PM How much lifting weight should I increase per week on each body part. I just finished my first week this week and want to know how much I should increase safely. I want the most I could do without hurting myself. I recorded all the maximum wieght with reps on all exercises so I know what to beat the next week. What would you recommend?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/04/21, 08:14 PM The increase can very buy the person. I would say that a good slow 5-10 pounds per week is a good progression. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.