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Group: Experienced Exercise

Cheat curls

Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/26, 03:02 PM What is the difference between Cheat curls and Standing barbell curls? In the description on ft they seem to be duplicates. Opinions? ---------------------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/26, 03:24 PM Well, in my lifting vocabulary, and I do them now, cheat curls are where you are actually do more than you can handle strictly. Using momentum and whatever, to do a heavier weight than normal. In other words, not using what we would call perfect form! this is a great mass building technique, you have to overload the muscle at some point, and sometimes to move up in weight you have to "cheat" some. I follow these with a superset of concentration curls, light, and what a bicep workout! I gained 1/2 inch in my arms in exactly 30 days with this workout, rotating it every 6 days. -------------- Failing to plan is like planning to fail!