Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whats a good creatine cycle?

bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/23, 11:22 AM
looking for some opinions on creatine cycling.. i was thinking 5 day load, then 7 weeks maintenace (for a total of about 8 weeks on) then a 3 week break, then repeat..
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/23, 11:37 AM
oh yeah, the load was 20 g/day and maintenance 5 g/day.. ive been hearing alot about 10 g/day for maintenance tho.. can anyone clarify?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/23, 01:50 PM
Sounds good...you really don't have to get off creatine at all, but then there is the "law of diminishing returns" so to speak.

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Quoting from bropie:

looking for some opinions on creatine cycling.. i was thinking 5 day load, then 7 weeks maintenace (for a total of about 8 weeks on) then a 3 week break, then repeat..
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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/23, 02:55 PM
yeah ive heard the standpoint for both cycling and not, but i think im gonna give this split a go. thanks bb1fit