Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Leg Shakes

mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/01/28, 09:08 PM
At the end of my leg workout I do leg extensions, but when I do them, at the top of my extension my legs start to shake. It doesn't matter what weight I do, and it is pretty embarrassing. Should I just do them earlier in my workout? What do you suggest?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/28, 09:48 PM
The tremor sometimes happens when a muscle is not used to the extra work and fatigue sets in. Try doing them first, don't forget a warm up, but also please fill out your profile so you can get more help. We don't know what level of fitness you are at, and that would help.

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Ivan Montreal Canada