Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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working out without supplement

marckozman
marckozman
Posts: 14
Joined: 2005/04/24
Canada
2005/04/25, 11:05 AM
I was wondering if it's possible to gain effective amounts of muscle without having to use any supplement. The only thing I really don't mind using is protein shakes. I know that it's a very basic supplement but I don't want to use anything else. I rather just eat as best I can, gain muscle mass, and not have to take any supplements. If anybody has tips or recommendations or comments please let me know.
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2005/04/25, 12:06 PM
Its possible, and actually recommended if you are not very experienced..... I would try being supplement free except a good protien shake PWO, then in a couple years when you start getting good results and want to get more serious into it try supplements to help. But supplements are not the solution to a mass building problem, they just help the experienced person.

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