2005/04/25, 04:25 PM
hello all,
very very very, did I say very?..new here
just discovered this website through a google search and boy am I happy for this discovery, I feel like I discovered the american continent!
I have been reading tons of posts and after being a couch potato for ages, I decided to change my lifestyle.
I began a healthy way of eating about 5 weeks ago, I have already lost 11 pounds, 10 more to go.
I have always dreaded running, I picture myself gasping, as for weight training, saying that I don't even know the names of the movements ( squats...) is enough to dress a picture! :-)
I will be going to the gym this PM ( i've been paying for months without going:angry:), will take my printed sheets and train
I Will post my results frequently, hope to have some feed back
Kima
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