Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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muay thai

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/01/29, 03:22 PM
Does anyone know any type of exercises that a person should do in order to maximize their muay thai training? PLEASE RESPOND.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/01/29, 03:48 PM
Well I know with that style of kickboxing kicking power is key so makeing you legs stronger. Also you need to have great endurance, and speed.

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2003/01/29, 06:34 PM
concentrate on the cardio to keep up your endurance, weight training will deffinetly help as long as you dont try to bulk up. And on the non physical side work on your focus this is where you see the difference between a powerfull blow and a devistating blow. Good luck to you Muay Thai is an awsome form of cardio and stress reliever.



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.