Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Plyometrics

streetlegal
streetlegal
Posts: 4
Joined: 2005/04/26
United Kingdom
2005/04/29, 11:06 AM
Can anybody suggest a good free plyometrics program which will really increase my wertical jump.
2005/04/30, 08:40 PM
check out powerlifting thread..it's been discussed there in several threads.....before you begin doing plyometrics....make sure you can squat your bodyweight for at least 5 reps...