Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cut the crap

cythea
cythea
Posts: 3
Joined: 2005/04/30
Australia
2005/04/30, 03:32 AM
So OK, I have lost 15Kg and my arms and chest look fine.(monster triceps) I am curretly sitting at 100kg and idealy I'd like to be thinner around my gut (stomach). I do weights mixed up with cardio (2k run a day) But I need to get rid of the fat thats hanging onto my abs (handfulls). so where do i go from here? I need super ab info and a good diet. who has truly useful info for me. Its worth a scooby snack!.
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/30, 12:09 PM
cythea.. welcome to FT.. congrats on losing 15 kgs of weight.. as far as super abs go.. they are made in kitchen.. give a search in fit buddy at the bottom ... put something like.. abs and vola.. u'll have all there is about abs and how to get them...


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A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME

Me and My Body are competitors... we compete each other for different goals..

supplements are Helpers.. not the Drivers of Health wagon
erebus
erebus
Posts: 61
Joined: 2005/04/28
United States
2005/05/01, 03:28 PM
Welcome cythea, for work out information I would post all that you said in this message, on the "beginners to weight lifting" forum. Many people will give you advice, as will I. :)