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Question about routine ? :(

StreetBaLL Posts: 4 Joined: 2002/11/23	2003/02/03, 07:56 PM Hello everyone..I am new in this site.Well I am doing the programm for Max Mussle Mass.....and I am on my 3rd week. My question is that I just saw today that my reps starts from 20 and go down till 8. Before that I was doing something like 10-8-6. Cause I thought to increase the mass you use heavy weights with less reps.But maybe I am wrong :( Any ideas y in my routine the reps are that? Also something else...I am doing more exersices than the program says...actualy I mostly use it to see which muscle group to train.... So I do around 5-6 excersices per muscle,5 times per week ( as the program says). Any advises? Thanks in advance and sorry if that are too many questions :(
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/03, 08:26 PM The first set is a warmup set. -------------- Failing to plan is like planning to fail!
mackfactor Posts: 766 Joined: 2002/10/17	2003/02/07, 04:12 PM On that first set you wanna go really light and make sure you don't feel fatigue. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/07, 04:37 PM welcome to the site streetball! good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/07, 07:39 PM I'm Doing something simailar right now, like BB1fit states its a warm up set, also use it to practice your form at the same time. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
partrige1988 Posts: 1 Joined: 2005/11/30	2005/11/30, 08:37 PM hello im new at this site but not new for working out, im use to working hard and doing lots. but all these routines give me only like 5 to 6 excersises, for 2 to 3 body parts, i dont like it, any advice to how to get better routines on this site