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metal militia??

bigandrew Posts: 5,146 Joined: 2002/10/21	2005/05/02, 12:10 PM anyoen like there programs......i can't find it on the net? I'm curious to try it... -------------- " The only true eye, is your minds eye"- plato
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/05/02, 12:17 PM nevermind......found the sight though......seems like alot of work, excecise wise on both days...anyone had good gains? -------------- " The only true eye, is your minds eye"- plato
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/05/02, 02:29 PM metalmilitia.net i do believe. Too bench specific for me, so i havent tried it. Good articles on proper bench form for powerlifting though... -------------- The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/05/02, 02:30 PM oh, yeah, almost forgot, the one thing i didnt like ab it was that their workouts tend to last 2-3 hours
smallbig Posts: 86 Joined: 2004/12/27	2005/05/02, 07:22 PM i used it for a while, i liked it. i found it only works with loud music and people yelling at you though. its tough but i gained 40Lbs in just under 2 months. then again im fairly new to the lifting world so those could be consitered newbie gains. I dont use a shirt either and thats what its geared towards. at the end i could lock out a fair amount more then i can benchpress.