Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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raw vs. cook

paullu
paullu
Posts: 2
Joined: 2003/02/04
United States
2003/02/04, 05:01 AM
what is better??? and what is the best recipe you can suggest?

thanks....:)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/04, 11:17 AM
Cooked always. For your health aspect as much as anything. With raw eggs you run the risk of salmonela poisoning. Look in the recipes section of this board. You should find plenty.

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Failing to plan is like planning to fail!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/05, 02:12 AM
Cook your eggs. Better taste and as bb1fit says, it's better for your health.

Actually it has been shown that the protein from egg whites are better absorbed when having been cooked.....

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- Nina :o) Les Victoires éternelles sont celles du coeur.