Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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what is the right time to bulk??

Gumby77
Gumby77
Posts: 10
Joined: 2005/03/24
United States
2005/05/03, 10:25 PM
I've lost about 30 pounds of fat from about 24% maybe more to about 15% BF. My goal is to bulk up but i'm wondering should I get my BF% down more first or should I go on bulking cycle and cut after. Will it be easier to lose the fat after I have bulked up? I'm assuming I will gain a little fat in the bulking stage but I hope it dosn't get too far out of line.
2005/05/04, 02:19 AM
If you choose to gain muscle at a slower pace...then you'll gain minimal fat...but you'll also be gaining less muscle/and slower....

so if you boost your caloric intake by 100-200 calories...which should be about 1 lb of lean muscle a month....
erebus
erebus
Posts: 61
Joined: 2005/04/28
United States
2005/05/05, 01:03 PM
Starting to bulk at 15% body fat is fine, you may get back up to 17.5% or maybe even 19-20% body fat, but when you cut you can easily get down to 12% body fat with in a couple months. Go for it if your ready.
Gumby77
Gumby77
Posts: 10
Joined: 2005/03/24
United States
2005/05/05, 04:30 PM
Thats kinda what I was thinking. Thank you for the help