I've lost about 30 pounds of fat from about 24% maybe more to about 15% BF. My goal is to bulk up but i'm wondering should I get my BF% down more first or should I go on bulking cycle and cut after. Will it be easier to lose the fat after I have bulked up? I'm assuming I will gain a little fat in the bulking stage but I hope it dosn't get too far out of line.
2005/05/04, 02:19 AM
If you choose to gain muscle at a slower pace...then you'll gain minimal fat...but you'll also be gaining less muscle/and slower....
so if you boost your caloric intake by 100-200 calories...which should be about 1 lb of lean muscle a month....
Starting to bulk at 15% body fat is fine, you may get back up to 17.5% or maybe even 19-20% body fat, but when you cut you can easily get down to 12% body fat with in a couple months. Go for it if your ready.