Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Need help....

Mjolner
Mjolner
Posts: 1
Joined: 2005/05/05
United States
2005/05/05, 12:02 PM
Hi everyone. I just found this site and after reading through many of the posts it sounds like there are many encouraging and supportive members here, which makes me really happy. I am trying to figure out a good fitness plan for my situation, so any ideas would be highly appreciated. Here is some of my information that might be relavent:
I'm a 30 year old male who is 6'3" and 252 ibs. I really want to get down to 220 ibs but the problem I'm running into is that I have 2 children under 3 years old and I work a rotating swing shift at my job. The good news is that I have a tradmill and some good weights set up in my basement in my own weight room. I'm really motivated to lose this weight and get in shape but I don't want to start working out half cocked without knowing what the heck i'm doing as far as whether it's right or wrong. Can anyone suggest a workout routine to me? Thanks for the help.

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\\"I was thinking og the immortal words of Socrates who said \\"I drank what?\\"
2005/05/05, 02:10 PM
Hi mjoiner, take a look at the FT workouts. There are several which will meet your needs as well as providing nutritional guidelines. Welcome to FT.

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Dyslexics of the world...UNTIE!!!!!!

Charlie