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2003/02/10, 01:36 PM
I've been weight training fairly consistently for about 5 years now, and I am wondering if I fall into the "intermediate" or "advanced" designation as far as the routines go. I'm 6'2", 210lbs (10% bf and 325 max bench)and still looking to make gains, but it seems like the intermediate mass program has higher reps than I'm used to for mass-building. I've always thought that the advanced programs are only for bodybuilders and people that have hit a plateau, though. What category do I fit best in?
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2003/02/10, 01:40 PM
Advanced, no doubt about it. Go for it.
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Failing to plan is like planning to fail!
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2003/02/27, 06:06 PM
I would say advanced, also. You definitely know what you're doing and are willing to kick it up a knotch.
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2003/03/06, 03:59 PM
i agree with these guy's you are for sure an advanced lifter. i myself have been lifting for a while so i consider myself an advanced body builder.
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Get Rugged
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