Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Seated Twists!?

chriswhitts
chriswhitts
Posts: 1
Joined: 2004/12/02
United Kingdom
2005/05/06, 02:52 PM
Help im having trouble witht the seated twists as part of the 12 week abs program, they dont seem to be doing anything and im not sure im doing them correctly. Can anyone explain what i may be doing wrong or suggest an alternative excersize? Thanks:dumbbell:
2005/05/06, 02:55 PM
Seated twists really aren't that beneficial. You can substitute twisted crunches. Also add resistance for a real kick. welcome to FT

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Dyslexics of the world...UNTIE!!!!!!

Charlie