Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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weight lifting and cardio

febreze
febreze
Posts: 93
Joined: 2005/05/05
United Kingdom
2005/05/07, 12:18 PM
just read an article, explaining how doing cardio can help bobybuilders and multiplies efforts at the gym, etc - go to
http://www.bodybuilding.com/fun/satter2.htm for more info and the whole article, but basically i was wondering if u should do cardio on the same day as weight training, or on other days, like when ur resting, (or will wil interfere with the healing process of muscles)?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/05/07, 06:18 PM
It's suggested (learned this from Charlie and BB1) to do cardio on off days OR at least six hours after weight training...

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febreze
febreze
Posts: 93
Joined: 2005/05/05
United Kingdom
2005/05/08, 05:49 AM
ok, thanks....now i'll be busy all week!