Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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do i have 2?

febreze
febreze
Posts: 93
Joined: 2005/05/05
United Kingdom
2005/05/07, 01:27 PM
just wondering, you know all those protein to carb to fat ratios (40:40:20 etc i dont know the exact ones) for bodybuilding etc, and the percentage of eveththing u should eat, do i need to worry about calculating all that, or am i just fine eating plenty of protein, complex carbs and a little fat? cuz i find it all confusing and hard to work out exact protein/carb/fat percentage in my food.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/07, 06:40 PM
fill out yourt nutritional profile on this site.. its much easier to follow. or better yet, get at least 1- 1.5 gram protein per lb bodyweight, stick to lowfat foods or those with healthy fats, and adjust your carb intake by trial and error (see what works for you)
febreze
febreze
Posts: 93
Joined: 2005/05/05
United Kingdom
2005/05/08, 05:47 AM
thanks bropie..once again u da man..