Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

Join group

workout plan

negativity194
negativity194
Posts: 1
Joined: 2005/05/10
United States
2005/05/10, 01:31 AM
Hello,
I am gonna start working out after a long interval. I want to do it rigth this time. So i was wondering if anybody can help me to make a 5 day workout plan. I am also going to take some protein supplements.
some info abt me:
Age :19
Weight : 145
I am a light guy for my age. But i kinda have well defined chest. I really wanna increase muscle and gain some weight. so if anybody can help me out
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/05/10, 06:08 AM
sign up for the free workout routine. It gives you all the info you need for a really great workout. Also the nutritional plan will help you gain some weight. Fill out your profile while your at it.

Leslie