Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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help!!!!!!!!!!!

amandahommerdin
amandahommerdin
Posts: 2
Joined: 2005/05/09
United States
2005/05/10, 08:54 AM
i am a member of the armed forces serving in iraq. i am trying to eat healthy and tone up my whole body. i understand how important it is to eat healthy but over here your choices for food are not great at all. everything is either fried or covered in cheese. there is no whole wheat anything. do you have any suggestions on what to eat to help maintain a good healthy diet.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/05/10, 09:34 PM
pick what vegetables and chicken or fish you can. Beans are also a good choice. Pick off breading and skin, scrape off sauce or request it with no sauce when possible.

Stay alive and worry about your diet when you are home safe. We are all thinking about you/praying for you and supporting you!

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Vitality shows not only in the ability to persist but the ability to start over. - F. Scott Fitzgerald
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/05/11, 12:32 PM
amandahommerdin...I don't have a clue what you're options are over there. However I second asimmer's 2nd sentence!! Thank you for your service and good luck over there!