Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein vs Carbs

2005/05/10, 01:37 PM
Whats the best to gain weight on a high protein drink or high carbs
2005/05/10, 08:12 PM
both...after workout for example you want 2:1 ratio of simple carbs to your protein....maybe even 3:1....so 60-90g of simple carbs to 30g of protein...

Through most of the day stick to complex carbs

...eat about 2-3g of total carbs per lb....and eat about 1g of protein per lb....with the rest of calories coming in from healthy fats...try to add about 500 calories to your maintenance level....
2005/05/11, 12:18 PM
Thanx