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need a bit information

christ_172 Posts: 1 Joined: 2003/02/16	2003/02/16, 11:08 PM hey i'm 20 yrs old and 170 and i've been training for about 7 months but i just started to make a serious training program like 1 week ago and started to take creatine and whey protein . i was wondering about something: i dont take my creatine and whey at regular time cuz i'm pretty busy thses days school and work and training so do you think i still should take these supplements or stop?
Jake13 Posts: 27 Joined: 2003/01/28	2003/02/17, 05:13 PM Hmm. Chances are that if your pretty busy with scool and you can't take your supp's at a regular time your not dieting either?? Take the Creatine before you go to the GYM.say 15min before your workout. They Whey protien I would take with Breakfast and after the workout. Anybody else agree?? Jake
Jake13 Posts: 27 Joined: 2003/01/28	2003/02/17, 05:14 PM Forgot to mention...you should fill out your profile so people know what your expecting of yourself and what your goals are so everybody can help you better. Jake
ageis Posts: 198 Joined: 2002/10/25	2003/02/17, 05:48 PM If you're just now taking training seriously,I wouldn't worry about the creatine and whey protein atm. Just focus on your diet, eat more. Since school and work is a big factor to you right now, start packing lunches or snacks that you can take along. Do this till your body adapts to your increased intake of food, then when the tough gets going, you may then find out that creatine and/or protein may be necessary for any increases you desire -------------- MOO!
	2003/02/18, 02:45 PM As a law student, I have a lot of the same problems with maintaining my diet and training. I usually pack three small lunches in paper bags and eat those throughout the day; little Tupperware containers can really help with this. Also taking a sealed water bottle filled with a protein shake is pretty helpful (especially if you have access to a fridge during the day). Overall, it's doable, though a serious pain in the ass sometimes.