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Group: Specific Diets & Nutrition

need meal plan help?

XshaftedX Posts: 23 Joined: 2004/02/11	2005/05/11, 12:17 AM okay so ive been working out for a couple months now and the eating part of it has been really bad, i can never stay on track. i was wondering if anyone could come up with some sort of meal plan guideline for me to help me get started. I dont really know when to eat what or how often to eat or anything like that. Im trying to bulk up and need about 4000 calories. I workout 3-4 times a week and i have protien and i have some weight gainer. any help would be greatly appreciated. thanks
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/05/11, 12:39 AM my day looks like this 6am wake up 40gram whey shake 7am body builder pancakes 7:30 9 egg whites 8 protein blend shake 8:30 at the gym 10:00 post workout shake 11:oo lunch blended protein shake with sandwhich or soem sort of beef tuna or chicken or mcdonalds 2 double cheese burgers with 8 piece nugget. 13:00 protein shake with skim milk 14:00 cottage cheese or some gold fish crackers 15:00 can of tuna or a shake 17:00 dinner usually turkey,chicken,pasta,pizza.red meat you name it and veggies. 20:00 shake with a serving of cottage cheese 21:00 bed time ans some zma. I get flamed for the lack of veggies and fruits but my blood sugar does not respond well to fruits. and I am a picky veggie eater lol -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.