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Group: Specific Diets & Nutrition

Please help with my calorie intake

kqstdcj963 Posts: 36 Joined: 2005/05/03	2005/05/12, 12:53 PM Hello, I'm a "newbe" to the group so please bear with me. I am a 40yr old male, I weigh 206 lbs, I'm 5'7''. I work out at night mon, tues,thurs,fri, with 20min-30min cardio every morning except weekends.My caloric intake daily is suppose to be 3200. My actual intake is around 1500 - 2000. I just lost 50lbs from changing my diet to a healthy diet, that was before I started working out again(after 10 years off). I have been eating 6 meals a day and taking Iron-Tek 100% whey,(120 cal. 3g carbs). I'm afraid to raise my calories to the 3200 point in fear of gaining weight back. Should I add my protein drink to 3 of my meals to get mor cals. I'm confused! Here is a copy of a typical day... Calories 3,232 kcal actual = 1,560 kcal Carbohydrates 520.0 g actual = 161.0 g Proteins 208.0 g actual = 199.9 g Fats 39.5 g actual = 18.6 g I have high blood pressure and high cholesterol Please help if you can!!!! Thanks, Dave -------------- Dave \" Out of suffering is born strength; Only through pain and deprivation does a human heart become as strong as steel.\"
kqstdcj963 Posts: 36 Joined: 2005/05/03	2005/05/12, 02:37 PM Moose, Thank you for your reply, you have been very helpful! I will do what you recommend. -Dave -------------- \" Out of suffering is born strength; Only through pain and deprivation does a human heart become as strong as steel.\"