Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine question

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/05/12, 10:38 PM
Is it okay to start creatine on an off week? Also, is daily recommended allowance of water enough while on creatine?
2005/05/13, 06:23 AM
yes...start anytime...

drink at least a gallon of water daily.....
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/05/13, 09:20 AM
thanks for your help menace