Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Mass Gaining Diets

ethan_rogers
ethan_rogers
Posts: 1
Joined: 2005/05/13
United Kingdom
2005/05/13, 05:36 PM
Hi. If anyone has any advice on a diet that can help with gaining muscle while keeping fat at a minimum please post your advice. Please note I train cardio as well as weights. I've let my diet get a bit mish mahs and I'm trying to get it sorted out. I weigh 182 lbs and am 6 ft tall. So I need quite a few calories to increase my weight. Thanks for any help given.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/13, 06:18 PM
check out the nutritional profile here and look under progressive gains. that will give you good reasonable values to follow..