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1 year goals

ianakers Posts: 127 Joined: 2005/02/06	2005/05/14, 04:29 PM im 15 5'8 150 bench 150 not sure on squats maybe around 220-230. i was wondering what would be some good goals to shoot for by this time next year or by next football season. i'd like to post how im doing every so often and see if you all could give me any suggestions. i would really appreciate it.
	2005/05/14, 06:13 PM bench 185-200 is reasonable squat 275-315 is reasonable I don't know your deadlift...but it's vital.... You should be doing somehting between 315-350
ianakers Posts: 127 Joined: 2005/02/06	2005/05/14, 06:22 PM 35-50 pounds in one year?
	2005/05/14, 06:23 PM as a beginner you're more likely to have big gains......
ianakers Posts: 127 Joined: 2005/02/06	2005/05/14, 06:30 PM that what im saying 35 pounds in 52 weeks doesnt seem like that much
	2005/05/14, 06:35 PM well...I mean you can make gains of 50,100,100(bench, squat, deadlift)...but those are like at the upper end of the possibility of realm....I am trying to be more realistic...and even then I suggested fairly high gains
ianakers Posts: 127 Joined: 2005/02/06	2005/05/14, 08:55 PM 140 pounds in 3 months?!?! how?
ianakers Posts: 127 Joined: 2005/02/06	2005/05/15, 12:04 PM wow thats impressive how much did you eat and how much fat did you put on
ianakers Posts: 127 Joined: 2005/02/06	2005/05/15, 12:04 PM can you give me an example of your workout?
ianakers Posts: 127 Joined: 2005/02/06	2005/05/15, 12:21 PM how is it possible to do 90% 6 times? 90% for me would be 135 and i know i cant do that 6 times and according to the one rep max calculator i would be maxing at 160 something and what about the diet? i would kill to get results like yours
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/05/15, 05:40 PM yoru maxes will depend on how much you wanan eat and how much bodyfat your willing to gain. Most want big maxes and lots of muscle......however don't want fat.......most rathe rkeep the small waist line than the bulkyness. -------------- " The only true eye, is your minds eye"- plato
ianakers Posts: 127 Joined: 2005/02/06	2005/05/15, 05:57 PM about how many calories and grams of protein is that
	2005/05/15, 08:48 PM 24 lb of lean mass in 3 months? 140 b increase in 3 months? I am guessing if you took creatine....you'd get 10 lb of water gains...and even 14lb of lean mass is incredible in 3months....how do you calculate your lean muscle mass gains? Also how did you measure your bench before and after? 140 in 3 months I am not even sure if it's possible on steroids.... You also cannot 'flush out' fat by drinking lots of water....
Zenkei18 Posts: 277 Joined: 2005/06/22	2005/10/23, 10:16 PM It's not totally impossible.... I gained 13 lbs in 8 weeks but I haven't got gains anywhere nearly as fast ever since.... don't know why that is but I plan to find out.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/23, 10:23 PM could be because you were on creatine (5-10lbs) and you gained a few pounds. Its not necessarily lean mass. As for 24lbs in lean mass, it might be possible, but I don't see it happening without "assistance". And 140lb increase in 3 months in a lift, I dont think that is possible even on gear. Also, this is a dead post, and many of the posts have already been deleted. -------------- To have talent is to have limits. I have no talent therefor I have no limits. Steve Prefontaine If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.