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need help with wieght lifting plan

crimnlmnded Posts: 1 Joined: 2005/05/15	2005/05/15, 05:21 PM need a good work out plan. i'm 6'0 165 i've been putting on the weight lately I don't want to lose it now i know all about protein for building muscle and water for hydration and stuff i need a workout plan though to build muscle. example like day 1 do shoulders/back, day 2 do legs and abs something good like that can anyone help would appreciate it thanks. oh yeah I do alot at home have most of the workout equipment here.also what lifting would help me work out what muscles. if you can help you can email me at crimnlmnded@aol.com
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/15, 05:23 PM Fill out a your profile, and start a FT training program- it does all the work for you! Good luck with your goals! -------------- :Hard work equals great results!: